Natural Ways of Growing Taller

Genetics, diet and exercises are three the factors that determine a person's height. Genetics may not have what it needs to reach your desired height, so you have to resort to diet and exercise to possess the height that your desire.

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Here are natural and effective ways to grow taller:

1. Live an active lifestyle

2.Watch your nutrition requirements. 

3. Lose weight

4. Consult with your doctor. He can prescribe growth hormone supplements.

5. Growth promoting exercises like yoga, aerobics, stretching and hanging.

6. Indulge yourself in sport like swimming, tennis and basketball.

Following those above-mentioned tips will surely do significant changes in your height.