Needed Nutrients and Supplements to Grow Taller

Currently, there are a lot of ways to grow taller, including stretching exercises which if done at an early age, will surely bear fruit in the future. However, these are not enough – a proper and a healthy lifestyle must be observed in order to avoid sicknesses and complications that may hamper growth. That said, there are certain supplements and nutrients that can help out in avoiding these complications – taking them at an early age is needed in order maximize their full effects. First off however, let's clear up what food supplements are:

Food supplements

Also called dietary supplements, taking them in is another natural way to grow taller, unless if their components include synthetic yet processed and safe materials. They may be taken from animals, herbs and even things like coal tar. They provide enough nutrients to meet our daily needs but they should not be considered as substitutes to real food and are not a method of treating diseases or complications. That said, what are certain food supplements that you may want to consider taking in, especially if there's still a window of opportunity for you to grow?

• Vitamin C supplements – supplements that contain Vitamin C are essential in boosting the body's immune system, thus preventing infections and diseases. How can this help in growing taller? Well, avoiding illnesses like common cold and bacterial infections are pretty important – experiencing these for a lot of times at such an early age can stunt growth, which is why supplements like these are highly important.

• Muscle growth supplements – these supplements include antler velvet and protein pills, shakes and powders. Though they may be used as body building supplements, they develop muscles which in turn support bone development and growth. Antler velvet contains Insulin Growth Factor-1, a hormone that promotes growth and works with the Human Growth Hormone in doing so. Aside from boosting muscle growth, they help out in developing body tissue and organs as well.

• Calcium and Phosphorous– if your child is currently taking in calcium supplements alone, then you're throwing money down the drain – the body needs an ample amount of phosphorous in order for it to absorb the bone strengthening mineral. Calcium is needed in order to promote bone growth and strength, pairing it up with phosphorous will certainly make the individual taking them in grow taller.

• Zinc – mostly taken from oysters, clams and seafood, Zinc is an important trace mineral  - meaning, trace amounts of it is necessary for human health. Being deficient in this mineral will result into stunted growth and diarrhea, making it pretty much important. Aside from which, it is also used to treat common colds, skin infections and even asthma. 

The above mentioned supplements and the nutrients that they provide will ensure that the individual taking them in will definitely grow taller than average. Remember though, you may need to consult the services of your doctor or physician before doing so especially if you have underlying health conditions and currently taking in medicine.